When
I first heard about Andrew Weil’s 4-7-8 breathing technique to help me get back to
sleep, I was skeptical, but in trying it, I find it often works.
(Unfortunately, sometimes I forget to try it.) It’s great for someone who wakes
up a lot. Watching this video again,
I realize I should be incorporating the practice into the day.
I'm glad you posted this. I haven't done his breathing technique in years, but now I want to see if I can still do it. I learned to breathe at the Himalayan Institute, and I was a good breather for a long time. Then babesiosis messed that up. Maybe regular practice of the 4-7-8 technique would help to restore at least some of it. Thanks!
ReplyDeleteThis is good info for me, as my sleep is ragged these days, at best. Thanks!
ReplyDeleteI didn't know this. I do find deep controlled breathing is relaxing. Must try it.
ReplyDeleteI have used this. I also feel like a good deep breath can help when I am trying to get to sleep, so this method makes sense.
ReplyDelete